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#1 Kenneth Jay - Viking Warrior Conditioning - Complete Package

Date8-09-2010, 14:05
Kenneth Jay - Viking Warrior Conditioning - Complete Package
Kenneth Jay - Viking Warrior Conditioning - Complete Package
English | XVID 1234 Kbps | 720 x 480 30 fps | MP3 128 Kbps | 405.25 MB
Genre: Video Training

Viking Warrior Conditioning - Complete Package

#2 Heating,Ventilation and Air Conditioning

Date14-08-2010, 08:45
Heating,Ventilation and Air Conditioning

Heating,Ventilation and Air Conditioning
Interface Publishing | ISBN: 0953940918 | October 2001 | 144 pages | PDF | 9 Mb

An introduction to heating, ventilation and air conditioning systems and components. The book is written in a non technical manner and is intended to be a simple introduction to this topic area. Stand alone information panels are used to describe more complex issues in more detail. The book has been written in conjunction with leading HVAC companies so that it reflects current practice in industry.

#3 TRX Kettlebell Iron Circuit Conditioning

Date31-01-2011, 11:19
TRX Kettlebell Iron Circuit Conditioning
TRX Kettlebell  Iron Circuit Conditioning
TRX Kettlebell: Iron Circuit Conditioning
English | 720x480 | XviD | 25fps 1516kbps | Mp3 128kbps | 937MB
Genre: Health & Fitness

#4 APC - Extreme Strength, Conditioning, Explosive Power

Date2-09-2010, 14:51
APC - Extreme Strength, Conditioning, Explosive Power
APC - Extreme Strength, Conditioning, Explosive Power
English | 720x480 | DX50 | 23.976fps 1202kbps | Mp3 128kbps | 1.12GB

Widely regarded as one of the best Strength & Conditioning coaches in the world, Jonathan Chaimberg has finally revealed his secret techniques in this comprehensive instructional DVD. With a broad array of clients including international celebrities and professional athletes, Jonathan trains the elite and pushes them to the next level. With a client roster ranging from UFC champions, Canadian Olympians, star athletes in the NHL and CFL to your everyday house wide, Jonathan shows how he applies his same workout principles and protocols to all his clients by using his progression techniques.

#5 Inside Out Method - Body Rev Cardio Conditioning.

Date31-10-2010, 08:37
Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

#6 Weeds S06E11 Viking Pride HDTV XviD-FQM.

Date2-11-2010, 23:33
 Weeds S06E11 Viking Pride HDTV XviD-FQM.

Weeds S06E11 Viking Pride HDTV XviD-FQM
English | Avi | XviD 624x352 23fps | MP3 128Kbps 48Khz | 23Min | 240 Mb
Genre: Comedy | Crime | Drama


Weeds is a dramatic comedy broadcasted on Showtime Monday Nights at 10:00pm. The series has been renewed through it's sixth season.

#7 Sprint Conditioning Program by Mike Whitfield

Date9-09-2014, 22:21
Sprint Conditioning Program by Mike Whitfield

Sprint Conditioning Program by Mike Whitfield
English | 2500 Kbps, 1280x720, 29.970 fps | AAC @ 160 Kbps, (2 ch) 48 KHz | 10.58 Gb
Genre: eLearning

#8 Total Heat Recovery: Heat and Moisture Recovery from Ventilation Air

Date14-08-2010, 10:31
Total Heat Recovery: Heat and Moisture Recovery from Ventilation Air

Total Heat Recovery: Heat and Moisture Recovery from Ventilation Air
2007 |316 pages | ISBN:1606923595 | PDF | 8 Mb

Energy has been described as 'that which makes things go'. Air conditioning accounts for 1/3 of the total energy use in society. Further, ventilation air accounts for 20-40 percent of the cooling load for HVAC (Heating, ventilating, and Air conditioning) industry. The ratio can be even higher in hot and humid regions where latent load from fresh air is as heavy as 50 percent of the cooling load. In this book, the systems and performances used for total heat recovery are introduced. They can be classified into two categories: energy wheels and stationary total heat exchangers.

#9 GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

Date29-03-2011, 02:08
GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason
XVID | English | 640x480 | AVI | 29.970 fps 1247 kbps | MP3 128 kbps | 452 MB
Genre: eLearning


Description:
Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates.
Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).
Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It’s an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You’ll begin with ten minutes of conscious breath exercises designed to increase mind-body integration. Then Suzanne Deason shows a flowing series of classic Pilates routines (as her two partners demonstrate easier/harder alternatives). Throughout, the calm voice-over narration helps Suzanne (and you) focus on the ideal body position and technique. While it’s too slow to “burn fat,” this workout’s emphasis on increased body awareness can definitely improve your weight loss goals success.

#10 SIRIUS Adult Dog Training

Date31-03-2011, 20:13

SIRIUS Adult Dog Training
SIRIUS Adult Dog Training
English | 320x240 | H264 | 15fps 230kbps | AAC 79kbps | 210MB
Genre: Video Training

#11 Heidevolk - Discography (2005-2010)

Date6-12-2010, 07:35

Heidevolk - Discography (2005-2010)


Heidevolk - Discography (2005-2010)
Genre: Folk/Viking Metal | 3 Albums | MP3 320 kbps | 344 MB

#12 Grace Lazenby - All the Right Moves (2001) VHS DIVX

Date4-02-2011, 23:05

Grace Lazenby - All the Right Moves (2001) VHS DIVX
Grace Lazenby - All the Right Moves (2001) VHS DIVX
English | AVI | DIVX 1078 kbps 29.970 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 1h05mns | 574 MB
Genre: Health / Fitness / Massage

#13 Ereb Altor - By Honour (2008)

Date5-12-2010, 07:05

Ereb Altor - By Honour (2008)


Ereb Altor - By Honour (2008)
EAC rip | FLAC, tracks + .cue, log-file | Complete artwork | Length: 53:22 | Rar 4% rec. | 405 MB
Genre: Epic Viking/Doom Metal | Label: I Hate Records | Catalog#: IHR CD 052

#14 How To Train Your Dragon (2010) 480p BRRip XViD AC3-DMZ

Date11-10-2010, 04:15
How To Train Your Dragon (2010) 480p BRRip XViD AC3-DMZ

How To Train Your Dragon (2010) 480p BRRip XViD AC3-DMZ
480p BDRip | AVI | 1.467 GiB | 720x304 | XviD @ 1 497 Kbps | English | AC3 @ 640 Kbps | 1h 37mn
Genre: Animation | Adventure | Comedy | Family | Fantasy
A hapless young Viking who aspires to hunt dragons becomes the unlikely friend of a young dragon himself, and learns there may be more to the creatures than he assumed.

#15 Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Date22-11-2010, 22:11
Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss
English | 2008 | 416 pages | PDF | 11 MB


The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

#16 Multimedia Guide to Maintenance and Repair KIA PICANTO

Date19-06-2010, 03:58
Multimedia Guide to Maintenance and Repair KIA PICANTO

Multimedia Guide to Maintenance and Repair KIA PICANTO | 455 Mb

Dealer guide repair and maintenance of car KIA PICANTO. Specifications and description of systems: engine, automatic transmission, ABS, AIR BAG, ETACS, air-conditioning. With video lessons and the opportunity to test the knowledge gained. The manual is intended for professionals and workers ingineering enterprises engaged in the sale, maintenance and repair of cars KIA.

#17 How To Train Your Dragon (2010) TS XviD-PlayOFF

Date20-06-2010, 10:34
How To Train Your Dragon (2010) TS XviD-PlayOFF

How To Train Your Dragon (2010) TS XviD-PlayOFF
TS XviD-FLTeam | 89Min | English | XVID 640x288 29fps | MP3 192Kbps 48Khz | 700Mb
Genre: Animation | Adventure | Comedy | Family | Fantasy

A hapless young Viking who aspires to hunt dragons becomes the unlikely friend of a young dragon himself, and learns there may be more to the creatures than he assumed.

#18 How to Train Your Dragon (2010) BRRip H264 AC3-Ch4cal.

Date29-11-2010, 10:07
How to Train Your Dragon (2010) BRRip H264 AC3-Ch4cal.

How to Train Your Dragon (2010) BRRip H264 AC3-Ch4cal
Language: English
01:37:50 | 864x368 | x264 - 899Kbps | 23.976fps | AAC - 128Kbps | 700MB
Genre: Animation | Adventure | Comedy


A hapless young Viking who aspires to hunt dragons becomes the unlikely friend of a young dragon himself, and learns there may be more to the creatures than he assumed.