E-Books 29-03-2011, 02:05
Kathy Smith: Great Buns & Thighs Step Workout
XVID | English | 624x464 | AVI | 25 fps 1606 kbps | MP3 108 kbps | 700 MB
"Want to have elastic buttocks and shapely legs? You can get them through this program! It includes my exclusive exercises that are good that not only burns calories, but also give shape, strengthen the muscles of the inner and outer thighs and buttocks muscles. In order to achieve maximum results in the work on the lower part of your body, you will be enough of this 50-minute workout. Tune in to a positive mood and make your body more beautiful and tempting! Kathy Smith
E-Books 8-01-2011, 11:04
08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
XVID | English | 640x432 | AVI | 13.976 fps 808 kbps | MP3 192 kbps | 358 MB
Catching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.
E-Books 26-08-2010, 20:04
HIP HOP ABS - Hips, Buns, and Thighs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps 48 KHz | 3.50 GB
Genre: Video Training
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!