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#1 HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB

Date26-08-2010, 20:08
HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB
HIP HOP ABS - Last Minute Abs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 15.7 Mbps 29.970 fps | AC-3 192 Kbps 48 KHz | 1.16 GB
Genre: Video Training

Get hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement TM technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time! – LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! – BONUS LEARN TO DANCE: Last Minute Dance.

#2 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout – Tutorial DVDRip | 698mb

#3 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#4 10 Minute Solution - Special K - Ab Workout.

Date31-10-2010, 08:36
10 Minute Solution - Special K - Ab Workout.

10 Minute Solution - Special K - Ab Workout
English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB
Genre: Video Training


"For a limited time, you can find a Kellogg's ™ Special K ™ 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's ® Special K ® Original and Kellogg's ® Special K ® Red Berries cereals. This exclusive DVD helps you get 2 - piece ready with two 10-minute workouts that tone your abs. "
The DVD features Jessica Smith in six easy to follow 10 minute exercise sessions. The segments include:
- Cardio Kick Fit
- Hip Hop Dance
- Waist Slimmer
- Belly Slimdown
- Pilates Core Makeover
- Ballet Sculpt and Stretch
Level: Beginner

#5 HIP HOP ABS - Last Minute Abs (2007)

Date25-06-2010, 10:04

#6 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#7 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 00:19

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#8 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#9 10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)

Date31-08-2010, 15:22
10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)
10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout) | 543 MB

Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch. Lara Hudson’s one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focused on correct form with easy-to-understand cuing. Her transitions are also super-smooth; you’re always just naturally positioned for the next move.

#10 Quickfix - Total Cardio Kick.

Date9-11-2010, 17:57
 Quickfix - Total Cardio Kick.

Quickfix - Total Cardio Kick
English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps | 297 Mb
Genre: eLearning


If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.

#11 Pussycat Dolls Workout (2010)

Date24-08-2010, 09:56
Pussycat Dolls Workout (2010)
Pussycat Dolls Workout (2010)
English | 592x336 | XviD | 25fps 1574kbps | Mp3 128kbps 48.0khz | 700MB

The hottest fitness title of the year from the pop group that have sold over 6 million records worldwide.
Includes the hit songs "Don't Cha and Jai Ho. The DVD includes all the band members and features Nicole Scherzinger.
Directed by Andrea Ambandos, the fitness guru behind the top selling 10 Minute Solution brand.

#12 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

#13 Kick Butt Workout -2 (2009)

Date19-08-2010, 16:11
Kick Butt Workout -2 (2009)


Kick Butt Workout -2 (2009)
English | 00:44:13| 352x272 | XviD 997Kbps | 29.970fps | MPEG Audio 132Kbps | 349MB
Genre: Video Training


A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.

#14 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#15 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#16 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#17 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#18 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

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