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#1 HIP HOP ABS - Hips, Buns, and Thighs (2007) DVD ISO VOB

Date26-08-2010, 20:04
HIP HOP ABS - Hips, Buns, and Thighs (2007) DVD ISO VOB
HIP HOP ABS - Hips, Buns, and Thighs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps 48 KHz | 3.50 GB
Genre: Video Training

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!

#2 Carmen Electra - Vol 2 - Fit to Strip

Date27-08-2010, 14:37
Carmen Electra - Vol 2 - Fit to Strip
Carmen Electra - Vol 2 - Fit to Strip
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1547kbps | NTSC (29.97 fps) | 57mn:50s | 700 MB
Genre: Training

With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!

#3 Carmen Electra - Vol 1 - Aerobic Striptease

Date27-08-2010, 14:38
Carmen Electra - Vol 1 - Aerobic Striptease
Carmen Electra - Vol 1 - Aerobic Striptease
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1517kbps | NTSC (29.97 fps) | 54mn:43s | 700 MB
Genre: Training

With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!

#4 Moms Into Fitness: 3rd Trimester Prenatal Workout Yoga

Date26-02-2011, 23:46
Moms Into Fitness: 3rd Trimester  Prenatal Workout Yoga

Moms Into Fitness: 3rd Trimester Prenatal Workout Yoga
eLearning | 520.09 MB


Fitness expert for leading universities, Fit Pregnancy magazine and The Healthy Belly provides Cardio/Toning and Yoga for Expectant Mothers. Demands on your body increase significantly in the third trimester. Lindsay Brin designed Third Trimester to keep you and your baby safe while strengthening your hips, core, legs and arms.

#5 Target Training with Tony Little

Date28-03-2011, 12:37
Target Training with Tony Little

Target Training with Tony Little
DX50 | English | 576x440 | AVI | 25.002 fps 1081 kbps | MP3 96 kbps | 1.02 GB
Genre: eLearning


Description: Tony Little - quite famous in the world of fitness a person, but unfortunately not with us (more about him can be found here: www.tonylittle.com), which has developed quite a lot of training. Present to your attention the fact that I've got (I can say with confidence - this is the first VHS Rip with these workouts, which appeared in the network):
Part 1: Stomach Reduction
Part 2: Total Body Shape-Up & Maintenance
Part 3: Hips, Buttocks & Thigs Reduction

#6 Kathy Smith: Total Body Lift.

Date23-12-2010, 00:10
Kathy Smith: Total Body Lift.

Kathy Smith: Total Body Lift
DIVX | English | 640x464 | AVI | 29.970 fps 945 kbps | MP3 128 kbps | 470 MB
Genre: eLearning


Challenge the universal law of attraction with this program Kathy Smith's Total Body Lift. This unique combination of exercises will give you strength, energy and perfect body. Training includes four sets: working the upper body exercises for the legs, hips and glutes workout and abdominal exercises. This exercise will really help defeat the laws of gravity and maintain an attractive shape and contours of your body for a long time.

#7 VA - Drum & Bass Releases VOL#26 (2010)

Date11-10-2010, 18:58
 VA - Drum & Bass Releases VOL#26 (2010)

VA - Drum & Bass Releases VOL#26 (2010)
MP3 VBR-320kbps/44,1kHz /Stereo | Drum & Bass | Tracks: 147 - 14:24:42 | 2 Gb | 2010

#8 VA - Drum & Bass Releases VOL#26 (2010)_WOC

Date16-10-2010, 14:15

VA - Drum & Bass Releases VOL#26 (2010)_WOC



VA - Drum & Bass Releases VOL#26 (2010)
MP3 VBR-320kbps/44,1kHz /Stereo | Drum & Bass | Tracks: 147 - 14:24:42 | 2 Gb | 2010

#9 VA - Drum & Bass Releases VOL#26 (2010)_WOC

Date11-10-2010, 17:38

VA - Drum & Bass Releases VOL#26 (2010)_WOC



VA - Drum & Bass Releases VOL#26 (2010)
MP3 VBR-320kbps/44,1kHz /Stereo | Drum & Bass | Tracks: 147 - 14:24:42 | 2 Gb | 2010

#10 VA - Drum & Bass Releases VOL#26 (2010)

Date12-10-2010, 08:48

VA - Drum & Bass Releases VOL#26 (2010)


[b]VA - Drum & Bass Releases VOL#26 (2010) [b]
MP3 VBR-320kbps/44,1kHz /Stereo | Drum & Bass | Tracks: 147 - 14:24:42 | 2 Gb | 2010

#11 ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64) 2010 ENG

Date11-12-2010, 20:34
ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64) 2010 ENG


ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64) 2010 ENG | 278 MB

#12 Postural Rejuvenation

Date1-03-2011, 13:00
Postural Rejuvenation

Postural Rejuvenation
English | 720x544 | MPEG4 | 29.97fps 2259kbps | MP3 128kbps | 849MB
Genre: eLearning | Health | Fitness

Save Your Joints
Poor posture weakens joint support muscles. In time, joints wear out and become inflamed and painful.
Postural Rejuvenation is a complete system of movements and exercises designed to extent the life of your joints by re-activating the head to to toe web of muscles to float your bones. Floating bones means freedom to move with grace and finesse, which can be your ticket to extra decades of pain free movement.

#13 Chaka Khan - Classikhan (2004)

Date12-12-2010, 06:52

Chaka Khan - Classikhan (2004)

Chaka Khan - Classikhan (2004)
13 Tracks | 49 Min | MP3 320kbps | CBR 44,1kHz | 110 MB
Genre: Soul, Funk, Contemporary Jazz

#14 Chaka Khan - Classikhan (2004)

Date8-12-2010, 20:38
Chaka Khan - Classikhan (2004)
Chaka Khan - Classikhan (2004)
13 Tracks | 49 Min | MP3 320kbps | CBR 44,1kHz | 110 MB
Genre: Soul, Funk, Contemporary Jazz

#15 Shakira - Se Escribe Con N (2010)

Date25-11-2010, 00:55
Shakira - Se Escribe Con N (2010)

Shakira - Se Escribe Con N (2010)
Mp3 320 kbps 44.1 KHz | 22 tracks | 170 MB
Genre.: Pop

#16 ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64).

Date10-12-2010, 15:25
ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64).

ESET NOD32 Smart Security Platinum Edition v4.2.67.10 (x32/x64) | 278 MB


ESET NOD32 Smart Security Platinum Edition - intelligently integrated solution for securing your home computer from viruses, Trojans, worms, spyware, adware, rootkits, hacker attacks, phishing attacks and spam. Solution to protect your home computer from viruses, Trojans, worms, adware, spyware, phishing attacks, rootkits.

#17 Shakira - The Best Songs (2013)

Date3-04-2013, 23:24
Shakira - The Best Songs (2013)

Shakira - The Best Songs (2013)
Pop, Latino | 2013 | MP3 | 320 kbps | 325 MB

#18 Lou Ann Barton - Read My Lips (1989)

Date24-10-2010, 02:46
Lou Ann Barton - Read My Lips (1989)
Lou Ann Barton - Read My Lips (1989)
Label: Antone's Records | MP3 | 320 Kbps | 15 Tracks | 116 MB
Genre : Blues

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