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#1 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:18
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009) | RAR 4 Gb

#2 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Date8-11-2010, 17:34
 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI]
English | XviD 548kbps | 640 x 480 29.97fps | MP3 92kbps | 00:40:06 | 187 MB
Genre: Video Training


Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body! In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!

#3 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:26

#4 Jennifer Galardi - Ballet Body Workout

Date4-09-2010, 13:33
Jennifer Galardi - Ballet Body Workout
Jennifer Galardi - Ballet Body Workout
English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB
Genre: Video Training

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

#5 Kundalini Yoga for Energy & Super Radiance.

Date10-12-2010, 01:08
Kundalini Yoga for Energy & Super Radiance.

Kundalini Yoga for Energy & Super Radiance
AVI | English | Runtime: 92 minutes | 720x400 | 23.97 fps | XviD, 993 Kbps | MP3 128 kbps 48 KHz Stereo | 730 MB
Genre: Yoga | e-learning


Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. This flowing, fun workout will help you make great gains on all levels.Ana & Ravi have popularized Kundalini Yoga, the "Jewel in the Crown," of yoga systems and the perfect practice for achieving optimum health and energy.

#6 08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Date8-01-2011, 11:04
08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
XVID | English | 640x432 | AVI | 13.976 fps 808 kbps | MP3 192 kbps | 358 MB
Genre: eLearning


Catching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.

#7 10 Minute Solution Yoga

Date20-08-2010, 14:52
10 Minute Solution Yoga
10 Minute Solution Yoga
English | 58Mins | 672x456 29.970 fps | DivX 1500 kbps | MP3 128.00 kbps 2 ch 48 kHz | 532MB

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeke.

#8 Power Yoga: Total Body (2005) DVDRip.

Date1-12-2010, 11:43
Power Yoga: Total Body (2005) DVDRip.

Power Yoga: Total Body (2005) DVDRip
Language: English
01:05:00 | 718x480 | XviD - 1499Kbps | 29.970fps | MP3 - 128Kbps | 763MB
Genre: Video Training


Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga programme.

#9 Five Paths of Yoga

Date28-08-2010, 08:35
Five Paths of Yoga

Five Paths of Yoga
Publisher: Philosophical Research Society 1993-01-01 | ISBN: 0893141224 | Language English | Audio Cassette in MP3 | 71 MB

#10 GAIAM: AM and PM Stretch for Health - Madeleine Lewis

Date27-08-2010, 13:17
GAIAM: AM and PM Stretch for Health - Madeleine Lewis


GAIAM: AM and PM Stretch for Health - Madeleine Lewis
English | DivX 1100 Kbps | 640 x 480 29.97 fps | AC3 224 Kbps | 1 GB
Genre: Video Training


Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout

#11 Sue Fuller: Yoga - Pre & Post Natal Workout.

Date5-12-2010, 01:08
Sue Fuller: Yoga - Pre & Post Natal Workout.

Sue Fuller: Yoga - Pre & Post Natal Workout
English | XviD 1185 Kbps | 576 x 432 23.976 fps | MP3 128 Kbps | 751 MB
Genre: Video Training


Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.

#12 Tari Rose - Hard Body Yoga

Date10-08-2010, 13:52
Tari Rose - Hard Body Yoga
Tari Rose - Hard Body Yoga
English | DX50 1138Kbps | 512x384 29.97Kbps | MP3 124Kbps | 609.80 MB
Genre: Video Training

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yogastretching, flexibility, muscle tone, and relaxation – but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.

#13 Leslie Sansone - You Can Do

Date17-08-2010, 13:35
Leslie Sansone - You Can Do
Leslie Sansone - You Can Do
English | XviD 640 x 480 29.970 fps | MP3 192 Kbps | 936 MB
Genre: Video Training

This series is the easiest method of learning yoga, pilates and ab work with the balance ball. I have thus far only done the Yoga and Pilates, but both are incredibly simple and surprisingly effective. A good way to add variety to your workouts, esp. if you're already doing alot of Leslie's other workout programs. I recommend this series and commend Leslie for doing a service to the fans who love her workouts-a little change here and there challenges the body and keeps the mind motivated and fresh.

#14 J.J. Gorrmley - Yoga For Every Body

Date8-09-2010, 14:03
J.J. Gorrmley - Yoga For Every Body
J.J. Gorrmley - Yoga For Every Body
English | MPEG2 2000 Kbps | 720 x 480 29.97 fps | MP3 448 Kbps | 3.91 GB
Genre: Video Training

#15 AM/PM Stretch for Health - Puskasa

Date10-06-2010, 07:09

#16 Crunch Yoga Body Sculpt

Date6-12-2010, 23:26
Crunch Yoga Body Sculpt


Crunch  Yoga Body Sculpt

#17 Karen Voight - Yoga Power (Focus)

Date27-08-2010, 13:22
Karen Voight - Yoga Power (Focus)


Karen Voight - Yoga Power (Focus)
English | XviD 1192 Kbps | 528 x 400 29.970 fps | MP3 128 Kbps | 693 MB
Genre: Video Training


Time Breakdown: 50 minutes that includes two distinct yoga routines: a. Yoga for Strength: 30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance b. Yoga for Stretch: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches.

#18 The Seven Spiritual Laws of Yoga

Date16-01-2011, 14:00
The Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga
English | 2008 | 224 pages | PDF | 6.8 MB

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