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#1 Les Mills: Body Combat (01-05-15)

Date10-09-2010, 07:45
Les Mills: Body Combat (01-05-15)
Les Mills: Body Combat (01-05-15)
English | DivX 1668 Kbps | 720 x 480 29.970 fps | MP3 128 Kbps | 1.51 GB
Genre: Video Training

The level of preparedness : any
Training developed on the basis of the most effective techniques a number of martial arts : karate , kickboxing , tai chi and taekwondo . During the workout to strengthen all muscle groups , intensively trains the cardiovascular system, improves balance, posture, force-speed performance and flexibility. BODYCOMBAT helps get rid of excess weight in record time .

#2 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#3 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#4 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#5 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#6 Fitness made simple - 45 minutes Fat Burning Workout.

Date27-11-2010, 09:38
Fitness made simple - 45 minutes Fat Burning Workout.

Fitness made simple - 45 minutes Fat Burning Workout
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#7 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#8 Fitness made simple - 45 minutes Fat Burning Workout - KL

Date28-11-2010, 00:15
Fitness made simple - 45 minutes Fat Burning Workout - KL

Fitness made simple - 45 minutes Fat Burning Workout - KL
Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#9 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

#10 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#11 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 00:19

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#12 Sadie Lincoln - Barre3 Total Body Lift Workout

Date28-03-2011, 03:34

Sadie Lincoln - Barre3 Total Body Lift Workout
Sadie Lincoln - Barre3: Total Body Lift Workout
XVID | English | 640x480 | AVI | 25 fps 1148 kbps | MP3 128 kbps | 368 MB
Genre: eLearning

#13 Elite Combat Fitness (6 DVD Set)

Date20-06-2010, 01:38

#14 Les Mills - Body Combat

Date25-08-2011, 19:28
Les Mills - Body Combat

Les Mills - Body Combat
DVDRip | AVI / XviD 1400 Kbps | 640õ480 | 25 fps | MP3 128 kbps | 801 MB
Language: English | Run Time: 67 min

#15 Jennifer Galardi - Ballet Body Workout

Date4-09-2010, 13:33
Jennifer Galardi - Ballet Body Workout
Jennifer Galardi - Ballet Body Workout
English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB
Genre: Video Training

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

#16 Tom Holland's Total Body Workout 2.

Date24-12-2010, 11:32
Tom Holland's Total Body Workout 2.

Tom Holland's Total Body Workout 2
English | 640x480 | MPEG4 | 29.97fps 1830kbps | Mp3 128kbps | 324MB
Genre: eLearning


Tom Holland's Total Body Workout II: Guaranteed to whip you into shape in just 20 minutes per session - this is a heart-pounding, energy-burning Strength, Cardio & Ab workout with a no-nonsense approach.
Although shorter than the first Total Body Workout, this 20-minute program is just as jam-packed with circuit-training that utilizes compound movements. In addition to the cardio, the workout simultaneously addresses the lower and upper body, while carving out time to work the abs and lower back.

#17 Squeeze 30-Day Body Transformation

Date22-08-2010, 10:47
Squeeze 30-Day Body Transformation
Squeeze: 30-Day Body Transformation | 802 MB
English | AVI | 640x480 | 25 fps | XviD 768 kbps | MP3 128 kbps

SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels.

#18 Quickfix - Total Cardio Kick.

Date9-11-2010, 17:57
 Quickfix - Total Cardio Kick.

Quickfix - Total Cardio Kick
English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps | 297 Mb
Genre: eLearning


If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.

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