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#1 Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010) T-T

Date21-01-2011, 20:23
Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010) T-T

Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010) T-T
Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 50mns | 810 MB
Genre: Health / Fitness / Massage

#2 Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)

Date21-01-2011, 21:43
Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)

Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 50mns | 810 MB
Genre: Health / Fitness / Massage


More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!

#3 Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)

Date21-01-2011, 23:15
Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)

Bob Harper - Kettlebell Sculpted Body (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 50mns | 810 MB
Genre: Health / Fitness / Massage


More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!

#4 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 23:30
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#5 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 21:40
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#6 TRX Kettlebell Iron Circuit Conditioning

Date31-01-2011, 11:19
TRX Kettlebell Iron Circuit Conditioning
TRX Kettlebell  Iron Circuit Conditioning
TRX Kettlebell: Iron Circuit Conditioning
English | 720x480 | XviD | 25fps 1516kbps | Mp3 128kbps | 937MB
Genre: Health & Fitness

#7 The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

Date19-01-2011, 00:39

The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
English | DVDRip | avi | 320x240 | 25 fps | XVID 838 kbps | MP3 96 Kbps | 505MB
Genre : Elearning

#8 The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

Date19-01-2011, 00:54

The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
English | DVDRip | avi | 320x240 | 25 fps | XVID 838 kbps | MP3 96 Kbps | 505MB
Genre : Elearning

#9 Powerbody: Advanced Russian Kettlebell Workout with Phil Ross.

Date13-12-2010, 14:34
Powerbody: Advanced Russian Kettlebell Workout with Phil Ross.

Powerbody: Advanced Russian Kettlebell Workout with Phil Ross
English | 672x448 | DX50 29.97fps 1285 Kbps | MPEG Audio 192 Kbps 48KHz 2Ch | 00:41:26 | 442 MB
Genre: eLearning


RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

#10 The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

Date17-01-2011, 18:14
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
English | DVDRip | avi | 320x240 | 25 fps | XVID 838 kbps | MP3 96 Kbps | 505MB
Genre : Elearning

#11 The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

Date17-01-2011, 21:52
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
English | DVDRip | avi | 320x240 | 25 fps | XVID 838 kbps | MP3 96 Kbps | 505MB
Genre : Elearning


Empire State Rotates between lower body exercise, core exercise and upper body exercise. I like this one because its only one minute of each exercise and I can get through it much quicker. Does spider pushups in this one (like Jari does in Ripped to the Core).

#12 Muscle Car 3 (Rip)

Date29-10-2010, 22:36
Muscle Car 3 (Rip)

Muscle Car 3 (Rip)

PC game | Publisher: Global Star | 126 Mb
Genre: Racing

#13 Muscle Car 3 Portable.

Date15-12-2010, 23:38
Muscle Car 3 Portable.

Muscle Car 3 Portable
PC | Windows | English | 203.88 MB
Publisher: Global Star Software
Genre: racing / arcade / off-road

#14 Inside Out Method - Body Rev Cardio Conditioning.

Date31-10-2010, 08:37
Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

#15 Muscle Car 3 Portable

Date16-12-2010, 17:25
Muscle Car 3 Portable

Muscle Car 3 Portable
PC | Windows | English | 203.88 MB
Publisher: Global Star Software
Genre: racing / arcade / off-road

#16 Muscle Car 3 Portable

Date24-12-2010, 11:51
Muscle Car 3 Portable

Muscle Car 3 Portable
PC | Windows | English | 203.88 MB
Publisher: Global Star Software
Genre: racing / arcade / off-road

#17 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#18 Muscle Car 3

Date15-08-2010, 23:24
Muscle Car 3

Muscle Car 3

PC game | Publisher: Global Star | 126 Mb
Genre: Racing