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#1 Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Date22-11-2010, 22:11
Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss
English | 2008 | 416 pages | PDF | 11 MB


The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

#2 NLP Client Session Weight Loss, using Metaphors of Movement

Date19-02-2011, 18:07
NLP Client Session Weight Loss using Metaphors of Movement
NLP Client Session  Weight Loss, using Metaphors of Movement
NLP Client Session: Weight Loss using Metaphors of Movement
English | mov | 1h22mn | 640 x 360 | AVC 1311 Kbps | 29.970 fps | AAC 128 Kbps | 852 MB
Genre: Self Improvement

#3 Violet Zaki - Weight Loss Cardio Kick.

Date21-12-2010, 11:31
Violet Zaki - Weight Loss Cardio Kick.

Violet Zaki - Weight Loss Cardio Kick
DVDRip | 2009 | AVI | XviD | 672x384 | 29.970 fps | AC3, 192.00 kbps
Language: English | Time: 00:51:24 | 603 MB


A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You’ll learn the exercises in the first segment — a mix of classic kickboxing and dumbbell weight training (e.g. squats, dead lifts, bicep curls). Then you’ll use the moves you just learned in the faster paced, slightly more challenging, all-aerobic combos (e.g. kicks, punches, jacks and shuffle steps). Easy-to-follow cuing by a motivating kickbox pro. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

#4 BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)

Date8-09-2010, 23:36
      BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)

BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)
DVDRip | English | 01:09:47 | XviD 1083 Kbps | 560x416 29.970 fps | MP3 110 Kbps | AVI | 699 MB
Genre: Video Training

#5 Weight Watchers - NovemberDecember 2010

Date22-10-2010, 11:01
 Weight Watchers - NovemberDecember 2010

Weight Watchers - November/December 2010
English | PDF | 145 pages | 44 MB

#6 Weight Watchers - NovemberDecember 2010

Date21-10-2010, 21:20
 Weight Watchers - NovemberDecember 2010

Weight Watchers - November/December 2010
English | PDF | 145 pages | 44 MB

#7 Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible.

Date13-12-2010, 14:35
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible.

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
English | VOB | 720x480 | 7700kbps 23.97fps | AC3 2Ch 192 Kbps | 48.0 KHz | 2.71 GB
Genre: eLearning


Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

#8 Pilates Weight Loss Workout for Dummies

Date29-03-2011, 04:59
Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies
XVID | English | 640x480 | AVI | 29.970 fps 1314 kbps | MP3 128 kbps | 400 MB
Genre: eLearning

#9 The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

Date12-01-2011, 11:18
The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,... | 950.18 MB .


You've seen contestants on NBC's hit series "The Biggest Loser" pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high- intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

http://www.amazon.com/Biggest-Loser-Cardio-Weight-Loss/dp/B0042DN4Z4/ref=sr_1_13?ie=UTF8&qid=1294654317&sr=8-13

#10 Hannah Waterman Body Blitz Workout

Date25-08-2010, 08:30
Hannah Waterman Body Blitz Workout
Hannah Waterman Body Blitz Workout
English | XVID | MP3-128 KB/s (CBR) | 01:19:14 (h:m:s) | 672 x 368 | 720.50 MB

Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.
Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.
She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

#11 Weight Watchers - November/December 2010

Date21-10-2010, 13:46
Weight Watchers - November/December 2010

Weight Watchers - November/December 2010
PDF | 144 pages | English | 24.2 mb

#12 Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)

Date9-01-2011, 22:59
Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)

Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)
English | AVI | H264 1072 kbps 25 fps | 720 x 400 | MP3 192 kbps 48 KHz Stereo | 48mns | 1.42 GB
Genre: Training


Bodytrim is an information product designed to educate people about the 3 W’s of weight loss:
WHAT to eat
WHEN to eat
And WHY
Bodytrim shows you how to lose weight fast and permanently, while enjoying all the food you have always loved. It is easy and simple to understand and is tailored to achieve your goals.
How Bodytrim works:
The Bodytrim system includes three phases:

#13 Natalie Cassidy's Then And Now (Exercise, Workout, Fitness)

Date22-09-2010, 04:42
Natalie Cassidy's Then And Now (Exercise, Workout, Fitness)

Natalie Cassidy's Then And Now (Exercise, Workout, Fitness) | 2.44 GB


Most people have heard of Natalie Cassidy who until fairly recently had a major role in British soap Eastenders, playing dowdy Sonia Jackson. It's well known that she didn't have the best of bodies and since leaving Eastenders has appeared in a number of celebrity magazines showing off her fabulous new figure. Celebrity Workout DVD's have never appealed to me, they have always been airbrushed or don't eat to look like that and have never made me want to buy one, but Natalie Cassidy's weight loss was amazing, she has done so well and seeing pictures of her in magazines showed how well she was looking without being over the top, I thought this was one DVD that might actually be worth purchasing, if the workout could do what it did for her then it would do wonders for me!

#14 GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

Date29-03-2011, 02:08
GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason
XVID | English | 640x480 | AVI | 29.970 fps 1247 kbps | MP3 128 kbps | 452 MB
Genre: eLearning


Description:
Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates.
Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).
Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It’s an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You’ll begin with ten minutes of conscious breath exercises designed to increase mind-body integration. Then Suzanne Deason shows a flowing series of classic Pilates routines (as her two partners demonstrate easier/harder alternatives). Throughout, the calm voice-over narration helps Suzanne (and you) focus on the ideal body position and technique. While it’s too slow to “burn fat,” this workout’s emphasis on increased body awareness can definitely improve your weight loss goals success.

#15 CalorieKing Nutrition & Exercise Manager v4.1.0

Date11-08-2010, 08:44
CalorieKing Nutrition & Exercise Manager v4.1.0

CalorieKing Nutrition & Exercise Manager v4.1.0 | 11.7MB

You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie you intake. You'll also see exactly what changes you need to make to achieve your weight goals.

#16 Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout

Date9-09-2010, 05:24
Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout


Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout
English | XviD 624x478 30fps | MP3 128kbps | 58Min | 827MB
Genre: Video Training


"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

#17 Carmen Electra - Vol 3 - Advanced Aerobic Striptease

Date27-08-2010, 14:36
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
DVDrip | English | MP3 @ 256kbps | 640x480 | Xvid @ 4334kbps | NTSC (29.97 fps) | 21mn:15s | 700 MB
Genre: Training

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!

#18 The Biggest Loser Workouts Collection - Weight Loss Therapy

Date31-08-2010, 11:05
The Biggest Loser Workouts Collection - Weight Loss Therapy
The Biggest Loser Workouts Collection - Weight Loss Therapy
English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps
Genre : eLearning | Video Tutorial

This pack contains :
The Biggest Loser 30-Day Jump Start Workout
The Biggest Loser Cardio Max Workout
The Biggest Loser Workout Boot Camp
Biggest Loser Last Chance Workout
The Biggest Loser Weight Loss Yoga

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